Explore and increase awareness of your hips through asanas. For balance between stability and mobility of the muscles, joints and bones.
Yoga for Healthy Hips can support with:
- Care for lower back
- Increasing sensitivity of pelvic area
- Improving digestion
- Supporting hormonal balance
- Overall spinal health
Asana practise focussed on the health of the muscles, joints and bones of your hips, lower
back, and pelvic floor. To enhance stability, sensitivity and mobility, or to help easing pain
through release and realignment.