Yoga Therapy

Yoga Therapy - with Lynn Holt

Our yoga therapy sessions provide you with an approach to your yoga practice that is

specifically designed for you. Each session will provide you with the ability to experience the

healing aspects of yoga, with the duration of sessions dependent on your specific condition.

During each session, the student and teacher work skilfully together to reduce the impact of

your health condition and support you to experience the healing aspects of yoga using props

and support.

Yoga therapy is available to everyone, from new beginning student of yoga, if you are

returning to yoga after a long break or if you are a regular yoga student.

Therapeutic yoga may provide relief for many common health conditions which include:

Arthritis, Asthma, Anxiety, Back pain, Blood disorders, Cancer, Cardiovascular disease,

Circulatory disorders, Diabetes, Depression, Fatigue, Heart abnormalities, Immune

disorders, Migraines, Muscle pain, Obesity, Skeletal-muscular disorders, and Thyroid

disorders.

Bookings are essential for this class and therapy sessions are by appointment only.

    Sessions times are on Thursday from 12.15 pm – 1.45 pm

    Please contact Archer at CHYS at [email protected]