Sunday workshop series
October 6, 2024 October 20, 2024
SERIES OF CLASSES
Total # of Classes
3
Class length
150 minutes
Class levels
Workshop
Rita will be teaching 3 Sunday workshops, entitled "Yoga as a Holistic Bridge".
Dates:
- Sunday 6 October
- Sunday 13 October
- Sunday 20 October
Details:
- 1pm to 3:30pm each Sunday
- $120 for all 3-workshops
- $50 individual attendance available
Overall Workshop theme is ‘Yoga as a holistic bridge between body, mind & breath”
Eeach workshop has its own focus, and can be attended separately or as part of the series.
Suitable for General level practitioners, not for beginners. Inversions, standing, revolving, backward and forward extensions will be involved in each sequence. Understanding of the Iyengar Yoga foundation is required to attend.
1. Digestive Fire or Agni
Agni, also called the Digestive Fire, brings together the mechanical and metabolic processes of the digestive system.
Yoga practise to support the strength of nutritional absorption, transformation and build up of tissues in the body.
2. Mind & Emotions
Balance between the hormonal and nervous system can influence our well-being and health.
Yoga practise with an inward focus and self-observation supports to regulate the parasympathetic nervous system.
3. Immunity
Between natural and acquired immune strength, the body keeps the score of stress, fatigue and trauma.
Yoga practise with a calm energising focus on symmetry to increase the body’s homeostasis and defence.
The class takes place on...
- October 6 at 1:00 pm (Sunday)
- October 13 at 1:00 pm (Sunday)
- October 20 at 1:00 pm (Sunday)
Reservations
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